ABOUT

Welcome to Valene Middleton Coaching:

Hey there! Thanks for checking out my site. I am so glad you are here!

My quest at Valene Middleton Coaching is to provide life management skills to moms (and a few others) so they can Find their Rhythm and truly Love their Lives. Please feel free to comment on posts and to share the things that you struggle with most so that I can truly help you!

The Technical Stuff:

Valene Middleton completed a master’s degree in Organizational Behavior in conjunction with an MBA. She spent six years as an international consultant, corporate trainer, professional facilitator, and motivational speaker before “retiring” to be a homemaker and an adjunct professor of Business Communication at Brigham Young University as well as a Life Management coach on the side.

Valene is also a certified personal trainer, group fitness instructor, Zumba Fitness instructor and nutritional counselor. Most importantly, she is a dedicated wife and the mother of two adorable busy boys.

The Story–What brought Me to You:

Hi! I’m Valene Middleton, your life management coach. If you are a mom who has ever felt over-whelmed, over-committed, tired of being tired, or have been upset with yourself for all the things you did not get done, you are not alone. If you have found yourself full of great intentions that just don’t seem to happen or feel that you are merely surviving when you would rather be thriving, then this is the place for you!

A few years ago I found myself living the life described above. When my first child was born, I was coming out of nine months of being constantly sick and completely miserable.  I had just moved into a new place, was surrounded by new people, received a new manager and team at work, had new responsibilities in every area of my life and felt like I couldn’t keep up with anything. My “get-it-done” self had disappeared and life had become completely overwhelming. I wanted to lock myself in a room so that no one else would have to deal with me. I didn’t even want to deal with me.

I prayed and I pondered and desperately tried to figure out how I could go from what I felt was barely surviving to a state of thriving. I wanted to thrive again! To feel well, to feel capable, to be able enjoy myself, my life, and my sweet new family.

After a time, answers came.  I realized that over 17 years of experience working with health, nutrition, fitness, organization, learning and development had actually prepared me for now. I simply needed to apply what I had learned and had been teaching others for years!

As I considered further, I realized that the incredible opportunities to consult with and train managers and teams all over the world in areas such as team-building, communication, time management, energy management, feedback, accountability and how to get results were applicable in my personal, family, and work life now as well.

So I began to apply the things that I had been teaching others for years to my new life as a wife and a mother… and it worked. I feel completely different that I did at that dark time for me. I know there is still much to learn, however I am now in a very different place and state of mind and emotion than I was just a few short years ago.

As I look around and talk to other women, I see so many who are hurting and struggling with some of the same things that I have. Please know this: It does not have to be a struggle. There is hope! Life can be different and YOU can do it!

It would be my honor to help you in your journey. Whether through my blog or my coaching programs, I would love to provide you with solutions and inspiration that will transform how you live your life and get things done.

CLICK HERE TO LEARN ABOUT MY NEXT FREE TELE-SEMINAR

CLICK HERE TO LEARN ABOUT MY COACHING PROGRAMS

Find Your Rhythm. Love Your Life.